Two weeks later and no urge to post

Lazy and a little unstructured

Since reducing my pace and focusing on the fast shifts in my life, as well as a being co-dependent on other people’s mood I have not really had the urge to post. I have been trying to tame myself, keep my fears at bay and the voices in my head to a minimum (the ones that eat away at your self-esteem). Constantly shifting from apathy to overdrive and back. At the moment I am devoided of cheerful emotions and in a more sombre mood. Focusing on my needs trying to avoid being too enthralled into others barren moods, dramas or anything of ill-ventured nature. I am kind and an actually of a happy demeanour and I would like to stay that way.

Task I want to follow for this month:

  • Move forward decluttering and sorting out (still trying to battle my shopping overhaul from my depression)
  • Tying up loose ends especially things a keep forgetting
  • More time for meditation and mindfulness (meditating, sauna and yoga)
  • Axing negative people, thoughts and anything harmful
  • Continue working out for my mind, body and soul (that has been my go-to remedy)
  • Slowing down and enjoying the finer things in life (quality or quantity)

 

I have also thought of starting a bullet journal. So to speak a to-do list in a book which should help you overcome issues, be more structured, add drive and at the same time help with mindfulness and self-esteem. The good thing is you can use it the way you want. There is a supposed way to do it, but who cares? You are doing it for you!

Creativity Ahoi!

Be your own captain…

Evolving, growing and structuring

If I am not giving it  100% and I mean in all aspects of my life I always feel a bit like I am being lazy or having a cheat day. I wish I had less of a drive or ambition sometimes as I believe I tend to burden myself with high expectations including people in my surroundings. I put pressure on myself where it is not needed and at the same time paralyse myself in the process.

Things to work on:

  • Less pressure
  • More lagom (Swedish for in balance, just enough) (My approach is more like always 150%)
  • Room for relaxation as much as for work/drive
  • More positivity and positive people
  • Kindness and happiness

The pyramid of personality traits is another tool that I will implement to achieve my goal of evolving and growing into a better person. It is basically the food pyramid just replacing food with important personality traits, as a reminder for in the bullet journal.

I live for the moment.

I live in the moment.

And everyday is a new day to do things better.

It is a fresh start.

 

 

 

 

Published by

Sarah

#mentalhealthambassador All the ruminations on this page belong to moi. I am not a certified psychologist or psychiatrist. It is not my intention to force my opinions, ideals, ideas upon you or tell you what to do. This page was created to inspire you, enforce you and hopefully guide you. I am a on a quest to self-fullfillment for a happy, healthy, sporty and adventurous life. By being curious and open-minded I encounter myself, others and the world that sorrounds me in ever changing ways that inspire me. I would like to help reduce the stigma still clinging to mental health. The vessel I choose to transport my message is this blog. This Blog is love and a lot of soul. It is a journey through my realm. A soul striptease. My focus lies on a healthy lifestyle and the awareness movement. To see the change be the change!

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