All the ruminations on this page belong to moi. I am not a certified psychologist or psychiatrist. It is not my intention to force my opinions, ideals, ideas upon you or tell you what to do.
This page was created to inspire you, empower you and hopefully guide you. I am on a quest to self-fulfillment for a happy, healthy, sporty and adventurous life. By being curious and open-minded I encounter myself, others and the world that surrounds me in ever-changing ways that inspire me.
I would like to help reduce the stigma still clinging to mental health. The vessel I choose to transport my message is this blog.
This Blog is love and a lot of soul. It is a journey through my realm. A soul striptease. My focus lies on a healthy lifestyle and the awareness movement.
To see the change be the change!